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White Urad Dal, also known as white lentils, is a versatile legume widely used in Indian cuisine. With a creamy texture and mild flavor, it serves as a staple ingredient in various dishes, including dal makhani and idli batter. Rich in protein, fiber, and essential nutrients like iron, it promotes heart health and aids in digestion. Its nutty taste enhances curries, soups, and salads, while its soft consistency makes it perfect for thickening gravies. Whether soaked, boiled, or ground into flour, white urad dal remains a cherished component of traditional and modern cooking, reflecting the culinary diversity of India.