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White matar, also known as white peas, are a type of legume commonly used in Indian cuisine. With a creamy texture and mild flavor, they are popular in dishes like matar paneer, chaat, and curries. High in protein, fiber, and essential nutrients like vitamins B and C, they promote muscle growth, aid digestion, and boost immunity. Their versatility allows them to be boiled, sprouted, or ground into flour for various culinary applications. Whether enjoyed as a filling in spicy snacks or incorporated into hearty stews, white matar adds nutritional value and a delightful taste to a wide range of dishes, reflecting the culinary richness of India.