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Spinach is a leafy green vegetable known for its soft texture and mildly earthy flavor. Packed with iron, calcium, vitamins A, C, and K, it’s a nutritional powerhouse. Spinach can be eaten raw in salads, sautéed with garlic, or cooked into dishes like palak paneer, soups, and smoothies. It’s light, versatile, and great for a healthy diet.