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Semphali (Broad Beans) is a seasonal green vegetable known for its flat, broad pods filled with tender seeds. It’s rich in protein, fiber, and essential vitamins. Often used in stir-fries, curries, or simple sautéed dishes, Semphali has a slightly sweet, nutty flavor and a soft yet hearty texture when cooked. Popular in Indian households, it's both nutritious and tasty.