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Ridge Gourd (Turai/Jhinga) is a green, ridged vegetable with a soft, spongy interior. Mild in taste and rich in water content, fiber, and vitamins A and C, it's easy to digest and great for health. Commonly used in Indian kitchens, it’s cooked into simple stir-fries, curries, or paired with lentils. Ridge gourd has a light, refreshing flavor and is perfect for everyday meals.