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Parwal (also known as Pointed Gourd) is a green, oval-shaped vegetable with light green stripes and a soft interior. Mild in flavor and easy to digest, it's rich in fiber, vitamins A and C, and antioxidants. Parwal is commonly cooked in dry sabzis, curries, or stuffed with spices. It’s a staple in many Indian households, especially in eastern and northern regions.