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Kundru (also known as Ivy Gourd or Tindora) is a small, green, oval-shaped vegetable commonly used in Indian cooking. It has a crisp texture and mild taste that pairs well with spices. Rich in fiber, vitamin C, and antioxidants, kundru is great for digestion and managing blood sugar. It's usually stir-fried, sautéed, or used in dry sabzis for a simple and healthy meal.