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Karela (Bitter Gourd) is a highly nutritious vegetable known for its unique bitter taste and numerous health benefits. It is rich in vitamins A, C, and B-complex, as well as minerals like iron, potassium, and magnesium. Bitter gourd is especially valued for its role in managing blood sugar levels, boosting immunity, and aiding digestion.
Karela is widely used in Indian cooking, often stuffed, stir-fried, or made into curries and juices. Its distinctive flavor makes it a favorite for those seeking traditional, health-focused recipes.