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Hara Moong Dal, also known as Gotta Moong Dal, is a variant of split mung beans, popular in Indian cuisine. Recognized for its vibrant green hue, it boasts a delicate flavor and smooth texture, making it a versatile ingredient in dishes like dal fry, sprout salads, and savory pancakes. Packed with protein, fiber, and essential nutrients like potassium and vitamins, it supports muscle function, aids digestion, and boosts immunity. Its fresh taste enhances curries, stews, and stir-fries, adding a nutritious element to meals. Hara Moong Dal reflects the culinary diversity of India, celebrated for its health benefits and culinary versatility.