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Suji, also known as semolina or rava, is a coarse flour derived from durum wheat. It's a versatile ingredient widely used in Indian, Middle Eastern, and Mediterranean cuisines. Suji is known for its gritty texture and nutty flavor, making it suitable for both sweet and savory dishes. In Indian cuisine, it's commonly used to make dishes like upma, halwa, and various types of snacks and desserts. Suji is also used as a coating for frying foods and as a thickening agent in soups and sauces. Its high protein and fiber content make it a nutritious choice for balanced diets.