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Masoor dal, also known as red lentils, is a type of lentil widely used in Indian cuisine and other South Asian cuisines. These lentils are small and cook relatively quickly compared to other lentils, making them a popular choice for everyday cooking. Masoor dal is rich in protein, fiber, and various nutrients, making it a nutritious addition to vegetarian and vegan diets. It can be cooked into a variety of dishes, such as dal fry, dal tadka, or used in soups, stews, and salads. It's versatile, delicious, and nutritious!