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Coconut is a tropical fruit with a hard brown shell, white fleshy interior, and refreshing water inside. It’s highly nutritious—rich in healthy fats, fiber, vitamins, and minerals. Grated or chopped coconut is widely used in Indian curries, chutneys, sweets, and South Indian dishes. Coconut milk and oil are also popular for cooking and health purposes. It adds a rich, creamy texture and a mildly sweet, nutty flavor to foods.