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Carrot is a popular and highly nutritious root vegetable known for its natural sweetness, crunch, and vibrant orange color. It's rich in beta-carotene (which the body converts into vitamin A), antioxidants, fiber, and essential nutrients like potassium and vitamin K. Carrots are not only delicious but also promote good vision, support immunity, and improve skin health.
Carrots can be enjoyed in many ways—raw as a snack, grated into salads, cooked in soups and curries, or even juiced for a refreshing drink. They're a staple in most kitchens and suit both traditional and modern recipes.