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Brinjal (also known as Eggplant) is a versatile vegetable that is widely used in various cuisines around the world, especially in Indian, Mediterranean, and Middle Eastern dishes. It comes in different shapes and colors, with the most common being purple, but it can also be white or green. Brinjal has a slightly spongy texture and a mild, slightly bitter flavor that becomes rich and savory when cooked.
Brinjal is a good source of fiber, vitamins (like B6, and K), and antioxidants like nasunin, which is beneficial for heart health. It can be used in dishes like curries, stir-fries, roasted, stuffed, grilled, or even made into a dip like Baba Ganoush.