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Lauki (also known as Bottle Gourd or Doodhi) is a light green, elongated vegetable with a soft texture and high water content. Mild in flavor and easy to digest, it's rich in fiber, vitamins C and B, and great for hydration and digestion. Lauki is commonly used in Indian curries, sabzis, soups, and even desserts like lauki halwa. It’s a cooling, healthy vegetable perfect for everyday meals.