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Bhindi (Okra) is a widely loved vegetable known for its green, slender, and elongated pods. It is rich in vitamins A, C, and K, as well as folate, calcium, and magnesium, making it a nutritious addition to meals. Bhindi is often used in Indian and Middle Eastern cuisines, typically in curries, stir-fries, or even fried as a crispy snack.
It’s a popular ingredient in vegetarian dishes, and its mucilaginous texture makes it a great thickener for stews and soups.