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Arhar dal, also known as pigeon pea or toor dal, is a staple in Indian cuisine. With its distinctive yellow color and nutty flavor, it's a versatile legume used in dishes like dal tadka, sambhar, and dhokla. High in protein, fiber, and essential nutrients like potassium and vitamin B, it supports muscle function, aids digestion, and promotes overall well-being. Its creamy texture thickens curries and soups, while its ability to absorb flavors makes it a favorite in spicy preparations. Whether enjoyed with rice or roti, Arhar dal adds depth of flavor and nutritional value, representing the culinary richness of India.